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Winter Springs Therapy Pool
400 N. Edgemon Ave.
Winter Springs, FL 32708
(407) 327-6577

INFORMATIONAL & WEATHER HOTLINE NUMBER

407-327-8967

 

 Here is a copy of your latest pool schedule for 2014.

Click HERE for a printable version.

WATER FITNESS CLASSES

All classes are 45 minutes

Hrs/Days

Mon

Tue

Wed

Thu

Fri

8:30a

Aerobics H2O

Aerobics H20

Power Aquatics

Aerobics H20

Power Aquatics

10a

Strength & Flexibility

Basic Arthritis

Strength & Flexibility

Basic Arthritis

Walk-Tone-Balance

11a

Water Wake-Up

Walk-Tone-Balance 

Water Wake-Up

Walk-Tone-Balance

Water Wake-Up

12p

Aerobics H2O

Aerobics H2O

Aerobics H2O

Aerobics H2O

Aerobics H2O

1p

OPEN SWIM

OPEN SWIM

OPEN SWIM

OPEN SWIM

OPEN SWIM

2p

1:00-4:00

1:00-4:30

1:00-4:00

1:00-4:30

1:00-4:00

3p

4p

 

 

 

 

 

5p

 

Aerobics H2O

 

Boot Camp Aerobics

 

6p

 

Aerobics H2O

 

Boot Camp Aerobics

 

OPEN SWIM

Monday 1:00-4:00p
Tuesday 1:00-4:30p
Wednesday 1:00-4:00p
Thursday 1:00-4:30p
Friday 1:00-4:00p

Additional Information

Classes

  • Make-ups for pool closure and personal absences are unavailable, but members are encouraged to come during open swim to exercise individually
  • Members can sign-up for up to three classes a week and open swim everyday.
  • Members must pre-registered during sign-up week to attend classes
  • Sign-up weeks are every seven weeks
  • Incentive Program qualifiers may register the last day of their classes. All other members must sign-up Registration Week (Monday-Friday)
  • Members may only attend classes they have registered for, please no class hopping. This could affect your chances to be Incentive eligible.

Open Swim

Members must sign-in and out

Misc

  • Members may only bring guests during open swim. Cost is $5.00 per person per day.
  • It is better to do too little than to do too much .
  • Members need to bring a swim suit, towel, lock, and water shoes (water shoes must not be worn as street shoes).
  • Members must shower before entering the pool
  • Band-Aids must be removed and properly disposed before entering the pool.
  • No swimming with open sores or rashes. 
  • Lotions and perfumes are not permitted must shower before entering the pool

Sign-up Weeks

You must be a registered member for 2014 to sign-up for classes. Each session is six weeks. There are no classes during sign-up weeks. Open swim will be available these weeks from 9am to 4pm. Sign-up week is the open swim week between sessions. 

BASIC ARTHRITIS ______________________________________________
Low intensity - Specifically for people with impaired joint movement, decreased strength or stamina, and a current sedentary lifestyle. Exercises were designed by the Arthritis Foundation® to improve overall function and performance of daily tasks and mobility. (Gloves)

WALK-TONE & BALANCE________________________________________
Low intensity - Targeted for people who are strong enough to use added weights, endure longer periods of movement, and less stationary time. Exercises are focused on joint strengthening, increasing range of motion and flexibility, and balance training. (Dumbbells)

STRENGTH & FLEXIBILITY_______________________________________
Low/Medium intensity - Focus is on preserving, improving and strengthening muscles; improving range of motion, flexibility and balance.  (Exercise balls, dumbbells and noodles)

WATER WAKE-UP________________________________________________
Medium intensity - Developed to push endurance, build muscle, and challenge participants without adding extra pressure on the joints. (Dumbbells and noodles)

AEROBICS H2O -- POWER AQUATICS -- BOOT CAMP AEROBICISE__
High intensity - Exercises from the United States Water Fitness AssociationTM with the simple goal of providing cardio vascular fitness and endurance. People in this class are expected to have a current active lifestyle. (Dumbbells and noodles)