INFORMATIONAL & WEATHER HOTLINE NUMBER

407-327-8967

Therapy Pool December Update 

"Success Stories"

Our members are so happy to tell their success stories and what stories they are. It is just amazing that the City of Winter Springs is able to offer all the benefits that the Chuck Pula Therapy Pool has to offer. Our bodies need to move to stay healthy and that is the Therapy Pool does and that is why we have so many success stories. Some you may have already read but we hate to remove them but we are always adding new ones. So, here are a few some will just make you laugh and others may touch your heart and really let you know what is possible. .

Click  to read our success stories.

2012 Aquatic Schedule

Here is a copy of your last pool schedule for 2012.

Click for HERE a printable version.

WATER FITNESS CLASSES

All classes are 45 minutes

OPEN SWIM

Monday	02:00-4:00p
Tuesday	12:00-4:00p
Wednesday	02:00-4:00p
Thursday	12:00-4:00p
Friday	01:00-4:00p

Additional Information

Classes

• Make-ups for pool closure and personal absences are unavailable, but members are encouraged to come during open swim to exercise individually
• Members can sign-up for up to five classes a week (one per day)
• Members must pre-registered during sign-up week to attend classes
• Sign-up weeks are every seven weeks
• Incentive Program qualifiers may register the last day of their classes. All other members must sign-up Registration Week (Monday-Friday)
• Members may only attend classes they have registered for, please no class hopping. This could affect your chances to be Incentive eligible.

Open Swim

Members must sign-in and out

Misc

• Members may only bring guests during open swim. Two guest visits per year
• Remember that it is better to do too little than to do too much
• Members need to bring a swim suit, towel, lock, and water shoes
• Members must shower before entering the pool
• Band-Aids must be removed and properly disposed before entering the pool
• Lotions and perfumes are not permitted before entering the pool

Sign-up Weeks

You must be a registered member for 2012 to sign-up for classes. Each session is six weeks. There are no classes during sign-up weeks. Open swim will be available these weeks from 9am to 4pm. The next sign-up week is:

Class Descriptions

BASIC ARTHRITIS ______________________________________________
Low intensity - Specifically for people with impaired joint movement, decreased strength or stamina, and a current sedentary lifestyle. Exercises were designed by the Arthritis Foundation® to improve overall function and performance of daily tasks and mobility. (Gloves)

WALK-TONE & BALANCE________________________________________
Low intensity - Targeted for people who are strong enough to use added weights, endure longer periods of movement, and less stationary time. Exercises are focused on joint strengthening, increasing range of motion and flexibility, and balance training. (Dumbbells)

STRENGTH & FLEXIBILITY_______________________________________
Low/Medium intensity - Focus is on preserving, improving and strengthening muscles; improving range of motion, flexibility and balance.  (Exercise balls, dumbbells and noodles)

WATER WAKE-UP________________________________________________
Medium intensity - Developed to push endurance, build muscle, and challenge participants without adding extra pressure on the joints. (Dumbbells and noodles)

AEROBICS H2O __________________________________________________
High intensity - Exercises from the United States Water Fitness AssociationTM with the simple goal of providing cardio vascular fitness and endurance. People in this class are expected to have a current active lifestyle. (Dumbbells and noodles)