Distracted driving is any activity that diverts the attention from driving. This includes talking to passengers, texting on your phone, eating, drinking, and manipulating the stereo or navigation system. Simply put, it is anything that takes your attention away from the task of safe driving.
Texting is the most alarming distraction. Sending or reading a text takes your eyes off the road for approximately 5 seconds. At 55 mph, that's like driving the length of an entire football field with your eyes closed.